ASSORTMENT MILK CHOCOLATE vs NUT ROLL
Nutrition comparison per 100 g serving
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ASSORTMENT MILK CHOCOLATE wins in 5 out of 12 nutrient categories
ASSORTMENT MILK CHOCOLATE: 5
vs
NUT ROLL: 4
(3 ties)
Overview
| Nutrient | ASSORTMENT MILK CHOCOLATE | NUT ROLL | Winner |
|---|---|---|---|
| Calories | 441 cal | 476 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 61.8 g | 54.8 g | |
| Fat | 20.6 g | 23.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT MILK CHOCOLATE | NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTMENT MILK CHOCOLATE | NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 333 MG |