ASSORTED SWIRLCUPS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
ASSORTED SWIRLCUPS: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | ASSORTED SWIRLCUPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 2,857 cal | 167 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 685.7 g | 22.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SWIRLCUPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ASSORTED SWIRLCUPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 98 MG |