ASSORTED STRAWBERRY vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 11 nutrient categories
ASSORTED STRAWBERRY: 2
vs
BANANA: 5
(4 ties)
Overview
| Nutrient | ASSORTED STRAWBERRY | BANANA | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 86.7 g | 81.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED STRAWBERRY | BANANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED STRAWBERRY | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 17 MG | 93 MG |