ASSORTED SAVORY NUTS vs ZESTY MIX
Nutrition comparison per 100 g serving
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ASSORTED SAVORY NUTS wins in 7 out of 11 nutrient categories
ASSORTED SAVORY NUTS: 7
vs
ZESTY MIX: 2
(2 ties)
Overview
| Nutrient | ASSORTED SAVORY NUTS | ZESTY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 23.3 g | 46.9 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SAVORY NUTS | ZESTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SAVORY NUTS | ZESTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 531 MG |