ASSORTED SAVORY NUTS vs ORGANIC OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ASSORTED SAVORY NUTS wins in 5 out of 10 nutrient categories
ASSORTED SAVORY NUTS: 5
vs
ORGANIC OVEN ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ASSORTED SAVORY NUTS | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED SAVORY NUTS | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |