ASSORTED SANDWICH CREME COOKIES vs RICH
Nutrition comparison per 100 g serving
Ad 468x60
RICH wins in 5 out of 11 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 4
vs
RICH: 5
(2 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | RICH | Winner |
|---|---|---|---|
| Calories | 472 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 72.2 g | 67.9 g | |
| Fat | 19.4 g | 19.6 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREME COOKIES | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 83 MG | 250 MG | |
| Sodium, Na | 389 MG | 107 MG |