ASSORTED SANDWICH COOKIES vs CHOCOLATE COVERED HALVAH
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED HALVAH wins in 4 out of 11 nutrient categories
ASSORTED SANDWICH COOKIES: 3
vs
CHOCOLATE COVERED HALVAH: 4
(4 ties)
Overview
| Nutrient | ASSORTED SANDWICH COOKIES | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Calories | 486 cal | 524 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 74.3 g | 50 g | |
| Fat | 20 g | 31.0 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH COOKIES | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH COOKIES | CHOCOLATE COVERED HALVAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 190 MG |