ASSORTED NUT TRAY vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ASSORTED NUT TRAY wins in 8 out of 10 nutrient categories
ASSORTED NUT TRAY: 8
vs
WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NUT TRAY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED NUT TRAY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 625 MG | 0 MG |