ASSORTED NUT TRAY vs HONEY ROASTED FANCY COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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ASSORTED NUT TRAY wins in 6 out of 11 nutrient categories
ASSORTED NUT TRAY: 6
vs
HONEY ROASTED FANCY COLOSSAL CASHEWS: 4
(1 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NUT TRAY | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED NUT TRAY | HONEY ROASTED FANCY COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 625 MG | 300 MG |