ASSORTED NUT TRAY vs POPPING CORN
Nutrition comparison per 100 g serving
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ASSORTED NUT TRAY wins in 6 out of 11 nutrient categories
ASSORTED NUT TRAY: 6
vs
POPPING CORN: 4
(1 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 25 g | 54.6 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NUT TRAY | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED NUT TRAY | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 625 MG | 1,000 MG |