ASSORTED NUT TRAY vs NW DELIGHTS
Nutrition comparison per 100 g serving
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ASSORTED NUT TRAY wins in 5 out of 10 nutrient categories
ASSORTED NUT TRAY: 5
vs
NW DELIGHTS: 3
(2 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 493 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NUT TRAY | NW DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED NUT TRAY | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 625 MG | 4 MG |