ASSORTED NUT DELIGHTS vs MARSHMALLOW IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED NUT DELIGHTS wins in 7 out of 10 nutrient categories
ASSORTED NUT DELIGHTS: 7
vs
MARSHMALLOW IN MILK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | ASSORTED NUT DELIGHTS | MARSHMALLOW IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 55.9 g | 75 g | |
| Fat | 32.4 g | 10.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED NUT DELIGHTS | MARSHMALLOW IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 64 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 382 MG | 107 MG |