ASSORTED NATURAL CARAMELS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED NATURAL CARAMELS wins in 4 out of 11 nutrient categories
ASSORTED NATURAL CARAMELS: 4
vs
DARK CHOCOLATE: 2
(5 ties)
Overview
| Nutrient | ASSORTED NATURAL CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 15 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NATURAL CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED NATURAL CARAMELS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 100 MG |