ASSORTED MINI COOKIES vs MINI ALFAJORES
Nutrition comparison per 100 g serving
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ASSORTED MINI COOKIES wins in 8 out of 11 nutrient categories
ASSORTED MINI COOKIES: 8
vs
MINI ALFAJORES: 1
(2 ties)
Overview
| Nutrient | ASSORTED MINI COOKIES | MINI ALFAJORES | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 60.7 g | 61.5 g | |
| Fat | 17.9 g | 20.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MINI COOKIES | MINI ALFAJORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MINI COOKIES | MINI ALFAJORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 51 MG |