ASSORTED MINI COOKIES vs CRISPY WAFERS WITH VANILLA CREAM FILLING
Nutrition comparison per 100 g serving
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ASSORTED MINI COOKIES wins in 5 out of 11 nutrient categories
ASSORTED MINI COOKIES: 5
vs
CRISPY WAFERS WITH VANILLA CREAM FILLING: 3
(3 ties)
Overview
| Nutrient | ASSORTED MINI COOKIES | CRISPY WAFERS WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MINI COOKIES | CRISPY WAFERS WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MINI COOKIES | CRISPY WAFERS WITH VANILLA CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 150 MG |