ASSORTED MILK & DARK CHOCOLATES vs SUGAR FREE PEANUTS
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 5 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
SUGAR FREE PEANUTS: 5
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 324 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 57.6 g | 55.9 g | |
| Fat | 24.2 g | 20.6 g | |
| Fiber | 3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 12 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 318 MG | 147 MG | |
| Sodium, Na | 106 MG | 162 MG |