ASSORTED MILK & DARK CHOCOLATES COLLECTION vs DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES COLLECTION wins in 6 out of 12 nutrient categories
ASSORTED MILK & DARK CHOCOLATES COLLECTION: 6
vs
DARK CHOCOLATE SQUARES: 3
(3 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES COLLECTION | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 457 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 22.9 g | 30 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES COLLECTION | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES COLLECTION | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 129 MG | 100 MG |