ASSORTED MILK & DARK CHOCOLATES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 7 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 7
vs
DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 489 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 63.6 g | 63.8 g | |
| Fat | 18.2 g | 23.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 245 MG | 234 MG | |
| Sodium, Na | 121 MG | 245 MG |