ASSORTED MILK & DARK CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 61.8 g | 45.2 g | |
| Fat | 20.6 g | 40.5 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 118 MG | 36 MG |