ASSORTED MILK & DARK CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 5 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 509 cal | |
| Protein | 6.1 g | 14.6 g | |
| Carbs | 57.6 g | 25.5 g | |
| Fat | 24.2 g | 54.6 g | |
| Fiber | 3 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 6.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 106 MG | 9 MG |