ASSORTED MILK & DARK CHOCOLATES vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 5
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 489 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 57.6 g | 42.9 g | |
| Fat | 24.2 g | 32.1 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 106 MG | 32 MG |