ASSORTED MILK & DARK CHOCOLATES vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
WILD HARVEST: 4
(4 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 419 cal | 535 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 65.1 g | 53.5 g | |
| Fat | 18.6 g | 30.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 186 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 128 MG | 581 MG |