ASSORTED MILK & DARK CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 479 cal | 575 cal | |
| Protein | 6.3 g | 17.5 g | |
| Carbs | 58.3 g | 45 g | |
| Fat | 25 g | 35 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 115 MG | 125 MG |