ASSORTED MILK AND DARK CHOCOLATES vs 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 10 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 6
vs
57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER: 2
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER | Winner |
|---|---|---|---|
| Calories | 121 cal | 553 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 57.6 g | 57.9 g | |
| Fat | 21.2 g | 34.2 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | 57% CACAO DARK CHOCOLATE WITH LEMON & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 14.2 MG | |
| Sodium, Na | 258 MG | 0 MG |