ASSORTED MILK AND DARK CHOCOLATES vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 10 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 6
vs
SQUARES CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 414 cal | 545 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 62.1 g | 54.6 g | |
| Fat | 20.7 g | 36.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 182 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 121 MG | 91 MG |