ASSORTED MILK AND DARK CHOCOLATES vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 6
vs
SOLID MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 414 cal | 509 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 62.1 g | 59.7 g | |
| Fat | 20.7 g | 28.1 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 121 MG | 44 MG |