ASSORTED MILK AND DARK CHOCOLATES vs PALMER
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 9 out of 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 9
vs
PALMER: 0
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | PALMER | Winner |
|---|---|---|---|
| Calories | 414 cal | 531 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 62.1 g | 65.6 g | |
| Fat | 20.7 g | 31.3 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 121 MG | 109 MG |