ASSORTED MILK AND DARK CHOCOLATES vs PURE DARK COCOA
Nutrition comparison per 100 g serving
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PURE DARK COCOA wins in 5 out of 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 4
vs
PURE DARK COCOA: 5
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | PURE DARK COCOA | Winner |
|---|---|---|---|
| Calories | 419 cal | 632 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 65.1 g | 26.3 g | |
| Fat | 18.6 g | 57.9 g | |
| Fiber | 2.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | PURE DARK COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | PURE DARK COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 7.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 128 MG | 79 MG |