ASSORTED MILK AND DARK CHOCOLATES vs 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 6
vs
72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL: 4
(1 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | Winner |
|---|---|---|---|
| Calories | 419 cal | 548 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 65.1 g | 38.1 g | |
| Fat | 18.6 g | 42.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | 72% DARK CHOCOLATE WITH SEA SALT AND CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 128 MG | 5 MG |