ASSORTED MILK AND DARK CHOCOLATES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 512 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 65.1 g | 58.1 g | |
| Fat | 18.6 g | 27.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 249 MG | 163 MG | |
| Sodium, Na | 128 MG | 349 MG |