ASSORTED MILK AND DARK CHOCOLATES vs DARK CHOCOLATE SALTED ALMOND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED ALMOND wins in 6 out of 10 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 3
vs
DARK CHOCOLATE SALTED ALMOND: 6
(1 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 419 cal | 535 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 65.1 g | 48.8 g | |
| Fat | 18.6 g | 34.9 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Potassium, K | 249 MG | 326 MG | |
| Sodium, Na | 128 MG | 512 MG |