ASSORTED MILK AND DARK CHOCOLATES vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 3
vs
DARK CHOCOLATE BAR: 6
(1 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 581 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 65.1 g | 41.9 g | |
| Fat | 18.6 g | 41.9 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 12.6 MG | |
| Potassium, K | 249 MG | 488 MG | |
| Sodium, Na | 128 MG | 465 MG |