ASSORTED MILK AND DARK CHOCOLATES vs 40% CACAO MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 10 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 6
vs
40% CACAO MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 518 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 63.0 g | 0 g | |
| Fat | 18.5 g | 30.6 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 188 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 111 MG | 59 MG |