ASSORTED MILK AND DARK CHOCOLATES vs SUPER SEEDS WITH PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 5
vs
SUPER SEEDS WITH PUMPKIN: 5
(1 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 62.1 g | 46.4 g | |
| Fat | 20.7 g | 35.7 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 79 UG | 0 UG |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | SUPER SEEDS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 272.4 MG | 9.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 121 MG | 0 MG |