ASSORTED MILK AND DARK CHOCOLATES vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 5 out of 12 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 5
vs
ASSORTED CHOCOLATES: 4
(3 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 462 cal | 463 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 61.5 g | 53.7 g | |
| Fat | 19.2 g | 29.3 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 98 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 115 MG | 122 MG |