ASSORTED MILK AND DARK CHOCOLATES vs 60% COCOA DARK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 5 out of 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 5
vs
60% COCOA DARK CHOCOLATE WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | 60% COCOA DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 489 cal | 567 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 28.9 g | 40 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | 60% COCOA DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | 60% COCOA DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 13.3 MG | |
| Potassium, K | 371 MG | 433 MG | |
| Sodium, Na | 78 MG | 0 MG |