ASSORTED MILK AND DARK CHOCOLATES vs 100% ORGANIC CACAO NIBS
Nutrition comparison per 100 g serving
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100% ORGANIC CACAO NIBS wins in 5 out of 12 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 4
vs
100% ORGANIC CACAO NIBS: 5
(3 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | 100% ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 489 cal | 321 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 57.8 g | 14.3 g | |
| Fat | 28.9 g | 28.6 g | |
| Fiber | 2.2 g | 82.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | 100% ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | 100% ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 78 MG | 18 MG |