ASSORTED MACAROONS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 6 out of 10 nutrient categories
ASSORTED MACAROONS: 1
vs
SANDWICH COOKIES: 6
(3 ties)
Overview
| Nutrient | ASSORTED MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 42.9 g | 38.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MACAROONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 190 MG |