ASSORTED JORDAN ALMONDS CANDY vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS CANDY: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS CANDY | POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS CANDY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS CANDY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 393 MG |