ASSORTED JORDAN ALMONDS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE MACADAMIAS wins in 7 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
DARK CHOCOLATE MACADAMIAS: 7
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 425 cal | 575 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 75 g | 50 g | |
| Fat | 12.5 g | 45 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 12 MG | 150 MG |