ASSORTED JORDAN ALMONDS vs CRESCENT
Nutrition comparison per 100 g serving
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CRESCENT wins in 5 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS: 3
vs
CRESCENT: 5
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 425 cal | 633 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 12.5 g | 36.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 9 MG | |
| Sodium, Na | 12 MG | 17 MG |