ASSORTED JORDAN ALMONDS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 5 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
HEARTLAND HARVEST: 5
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 82.5 g | 53.6 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |