ASSORTED JORDAN ALMONDS vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE NUT GOODIES wins in 5 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 3
vs
MAPLE NUT GOODIES: 5
(3 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 91.8 g | 63.3 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 183 MG | |
| Sodium, Na | 61 MG | 150 MG |