ASSORTED JORDAN ALMONDS vs MIXED BERRY FLAVORED TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
MIXED BERRY FLAVORED TWISTS: 4
(3 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | MIXED BERRY FLAVORED TWISTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 70 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | MIXED BERRY FLAVORED TWISTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | MIXED BERRY FLAVORED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 57 MG | |
| Sodium, Na | 0 MG | 33 MG |