ASSORTED JORDAN ALMONDS vs GRAPE
Nutrition comparison per 100 g serving
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GRAPE wins in 7 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
GRAPE: 7
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | GRAPE | Winner |
|---|---|---|---|
| Calories | 450 cal | 304 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 82.5 g | 73.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 25 MG | 109 MG |