ASSORTED JORDAN ALMONDS vs YOGURT FLAVORED COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
YOGURT FLAVORED COVERED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | YOGURT FLAVORED COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | YOGURT FLAVORED COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 25 MG | 50 MG |