ASSORTED JORDAN ALMONDS vs PREMIUM BLEND
Nutrition comparison per 100 g serving
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PREMIUM BLEND wins in 6 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
PREMIUM BLEND: 6
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 20 g | 56.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | PREMIUM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 200 MG |