ASSORTED ITALIAN COOKIES vs VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS wins in 9 out of 15 nutrient categories
ASSORTED ITALIAN COOKIES: 3
vs
VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS: 9
(3 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 440 cal | 460 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 56 g | 72 g | |
| Fat | 24 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | VANILLA YOGURT CREME SANDWICH BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 40 MG | 250 MG |