ASSORTED ITALIAN COOKIES vs MY DAD'S COOKIES
Nutrition comparison per 100 g serving
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ASSORTED ITALIAN COOKIES wins in 4 out of 10 nutrient categories
ASSORTED ITALIAN COOKIES: 4
vs
MY DAD'S COOKIES: 3
(3 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 484 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 56 g | 71.0 g | |
| Fat | 24 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | MY DAD'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 40 MG | 194 MG |