ASSORTED ITALIAN COOKIES vs SUGAR CONES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 7 out of 11 nutrient categories
ASSORTED ITALIAN COOKIES: 2
vs
SUGAR CONES: 7
(2 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 50 g | 86.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 50 MG | 167 MG |